「※この記事は2025年5月23日に＼🎾第三回／公式LINEで配信した内容をブログ用にまとめたものです」
サーブ時の足の使い方には2種類あります！
- ① フットバック（足を揃えない）
- ② フットアップ（足を寄せて揃える）
それぞれに特徴があります👀✨
✅フットバックのメリット
- 土台が安定する
- 回転系のサーブが打ちやすい
- 安定感がある
✅フットアップのメリット
- 足を寄せることで体重移動がしやすい
- 前への推進力が出しやすい！
でも…
⚠️フットアップはバランスを崩しやすいことも💦
⚠️フットバックは前への力が出にくい場合もあります。
🎾まとめ
どちらにもメリット・デメリットがあるので、 自分に合ったスタンスを選んでOKです👌 フォームの安定感と打ちやすさを優先してみてくださいね！
それではまた来週〜👋 次回も気まぐれにお届けします🌈
BANNOの独り言（余談）おすすめサーブの本
独学で上達したい方や、テニスの理屈を深く知りたい方にぜひ読んでほしいのが、堀内昌一監督の本です。
リンク
＼ 公式LINEでテニスをもっと楽しく！ ／
これまで通り、毎週1回「テニスがちょっと上手くなるコツ」をゆる〜く配信していきます！🌈
また、公式LINE限定で個別相談も受付中！
「自分のフォームをチェックしてほしい」
「この悩み、どう解決したらいい？」
などのメッセージや動画も、こちらからお気軽に送ってくださいね🎾
👇 友だち追加はこちらから
コメント
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